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Long term benefits of drinking more water

We know that drinking water day-to-day keeps us all healthily hydrated, and drinking more while exercising or in hot weather helps us in the short term. But what about the long term? We scoured f...

By Bob Fear

Is it best to drink hot, cold or warm water?

You can’t beat a refreshing glass of chilled pure water. It works wonders. But that’s not to say it always has to be cold. And anyway - how cold is cold? And what about drinking warm water? There...

By Bob Fear

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