The
Purist

• Healthy Living

The different types of sugar to look out for

Added sugar can be found in a variety of different names and forms in your food and drink. Here's what to avoid if you want to be sugar free and what's okay (in moderation) if you want to cut down....

By Bob Fear

• Healthy Living

A treatise on on love & water in the modern age

The mind-body movement has continued to swell over the last decade, as increasing numbers of people become aware of the connection between their emotional, mental, and physical self.  I was...

By James Freeman

• Healthy Living

Top tips to beat those horrible sugar cravings

Trying to go sugar free? Want to cut the sweet stuff from your diet but can't control the cravings?  Don't worry, I'm here to impart some knowledge on you to help beat those cravings into su...

By Rosie Millen

• Healthy Living

Ever wondered why we get sugar cravings?

It’s natural to want something sweet, because humans are designed to like sweet things – a clever physiological trick to save us from the poisonous plants and berries, which usually have a bitter tast...

By Chris Hann

• Healthy Living

Help ensure your child starts their day well

Breakfast is considered an important meal for children because it breaks the overnight fasting period, replenishes their supply of glucose (body’s energy source) and provides other essential nutrie...

By Chris Hann

• Healthy Living

A bodybuilder answers a question about cardio

It's not every day that we get health and fitness lessons from a pro-bodybuilder, so we took this opportunity to ask Ross Garshong about starting a new cardio regime and which method he f...

By Ross Garshong

• Healthy Living

Discover why water isn't just water anymore

As one of the UK’s leading nutrition consultants, I work at the forefront of nutritional medicine, using an innovative and unique approach to help clients overcome a myriad of health problems.What we...

By Alice Mackintosh

• Healthy Living

5 surprising health benefits of filtered water

While having your mind boggled by the myriad methods of getting super healthy in super quick time, one simple truth usually escapes us: filtered water is really good for you. Lots of it. All the ti...

By Bob Fear