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Do you know all the stupidly simple ways in which drinking lots of water can improve your life?
Forget the latest pills, potions, supplements, diets and fads – water really can work everyday miracles.
Water keeps your skin tissues hydrated. Simple. Therefore, not drinking enough will make your skin look less fresh and more aged over time.
Drinking water moderates your need for food, improves your metabolism and makes you go to toilet more, all of which help maintain a balanced weight.
If your body’s water balance is off because you haven’t drunk enough, then you may get tired and be less alert - the first signs you've got a right old moody coming on.
Mild dehydration can cause headaches and glugging water has been known to relieve a thick head within 30 minutes. Not sure it makes you more intelligent though.
Your body sweats in order to lower your temperature when it’s getting hot, hot, hot. This means that you’re losing water. Making sure you drink enough to replace what you’ve lost helps you carry on being able to stay cool.
Drinking water (in moderation) while eating helps your body digest your food - as well as balancing your food intake. This is why your doctor will always recommend drinking before and during mealtimes.
Upset tummies, bloating, belching and constipation are fun for no-one and you want your body to just get on with the basic job of digestion.
According to the NHS, good hydration can help prevent, treat or manage conditions such as:
|urinary infections||gallstones||poor oral health|
|heart disease||diabetes||kidney stones|
|low blood pressure||cognitive impairment||glaucoma|
Sounds obvious but did you realise that you need to be properly hydrated so that all of the joints and soft tissue in your body are adequately shielded?
We also take it for granted that all of our organs, our eyes, noses, mouths, all need to be moist. Water makes sure your inbuilt shock absorbers and lubrication capabilities are in full working order.
Kind of essential really. Drinking enough water can help thin out horrible mucus and control congestion when you’re stuffy. Because we all like to be able to breathe easy.
If you don’t drink enough water your pee turns dark yellow or even orangey-brown and it really honks. No-one wants smelly brown pee – that’s just not good.