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Poppy makes a grape & granola shake
food & drink

Frozen grape & granola shake

3-year-old Poppy shows how easy it is to make your own healthy, tasty, low-sugar drink as an alternative to all those juices, squashes and fizzy drinks out there that are high in added sugar.

How to make it the Poppy way:

1) Half a glass of purified water (try different amounts for different consistencies)

2) Four kid-sized handfuls of ice cubes

3) A big glassful of frozen grapes

4) A big glassful of good quality, naturally-sweetend granola (Poppy likes Lizi’s Granola)

5) Chuck them all in a blender that can handle ice and blend until good and slushy

Then drink straight away!

Is your diet sugar free? Let us know how you get on with this recipe or share your own sugary drink alternatives on Twitter and Facebook

 

by Bob Fear

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