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If you've got a real thirst-on, then you might have slipped in to the first stage of dehydration. This kind of mild dehydration can have a number of quite significant impacts on you.
Technically, thirst = a 1% loss of water in your body. This may not sound much but this means that your memory function, attention-span, concentration and reaction time can decrease by about 10%.
Dehydration not only impairs people physically, it can also lead to cognitive decline. Just 2 hours of dehydration can have an impact on your body and brain in a number of ways.
Glugging anything from a small glass of water to a full water bottle can have an immediate alerting and revitalising effect. It can even help to relieve headaches caused by mild dehydration within half an hour.
If you get lots of headaches or migraines - drinking an extra litre of water a day has shown to help reduce their duration and intensity.
If you're not feeling 100%, you don't necessarily need to reach for tons of supplements or miracle health cures - you might just need to drink a bit more water.