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The world's best tool for making you look better is readily available all around us (it literally comes out of the taps).
So we decided to look at the 5 ways water can boost your beauty routine and bring it to a whole new level.
Drinking water throughout the day, and especially before and during a meal, can help keep your stomach feeling full - decreasing your appetite and stopping you from snacking and over indulging, therefore helping you to consume fewer calories and helping you lose weight. This is especially successful when paired with an exercise regime.
There's no need for expensive (and dubiously effective) anti-ageing creams – simply by ensuring you drink enough water you can help to keep your skin hydrated, therefore reducing any wrinkles and keeping you looking youthful by ensuring your skin is always supple.
Drinking water helps your saliva production, which is essential, but oft overlooked, for good oral health – a dry mouth is a risk factor for dental diseases. Regular drinking after food will also help to flush teeth clean and discourage tooth decay - especially with mains water, as it has the recommended dosage of fluoride.
As well as splashing warm water on your face to open pores and cold water to close pores, drinking enough water will also add to your healthy glow as it delivers essential nutrients to your skin cells and keeps your skin replenished. It will also improve skin hydration levels, reducing the occurrence of dry and flaky skin and helping to enhance its elasticity.
As well as battling against skin conditions such as eczema and psoriasis, drinking water also keeps your digestive system and metabolism working by flushing out nasty toxins which would otherwise give you an ill pallor.
Have you noticed that drinking more water makes you feel a whole lot better form the inside out?